Essential Oils: Indispensable for Your Well-Being

Many people, in recent years, have turned to natural products to take care of their body and mind in a healthier way.

Essential oils have quickly been adopted for their numerous health and well-being benefits, as well as for their ease of use. In aromatherapy, they are used for their calming, carminative, and antispasmodic effects, as well as to relieve everyday ailments such as stress, anxiety, and headaches.

Did you know? Essential oils come from anything that can be extracted into a liquid form: fruits, fruit seeds, plants, and herbs. Surprisingly, despite being called "oils," they contain no fatty substances.

However, it remains essential to always use essential oils diluted in a carrier oil, such as a vegetable oil, to avoid any adverse reactions. Although natural, essential oils are highly potent and should be diluted before applying them to the skin.

Are you ready to discover the wonderful world of essential oils? Here are our favorite essential oils and our preferred ways to use them to maximize their benefits:

Lavender

In aromatherapy, lavender essential oil is undoubtedly a well-being ally. When pure and produced without alteration, this oil contains numerous benefits! That's why, at Bleu Lavande, we have opted for ISO3515 certified lavender oil, which ensures that you have the highest quality lavender essential oil in your hands.

This oil is known for its calming and soothing properties that promote a sense of relaxation. And what about its delicate scent! Reading a book in a warm bath has never been so satisfying! Just add 2 to 8 drops of undiluted lavender essential oil to an equal amount of liquid soap. This essential oil can be applied (always diluted) behind the ears, on the solar plexus, on the temples, on sore joints and muscles to help you therapeutically relieve many ailments.

Discover all the benefits and uses of lavender essential oil.

Sweet Orange

Sweet orange essential oil is certainly an ally from the early hours of the day. Used in aromatherapy as a nervine/calming agent, diluted sweet orange essential oil behind the ears calms anxiety, and its scent diffused by a diffuser provides an energizing sensation as effective as a morning coffee. What's more, this essential oil is known for its carminative and antispasmodic effects that aid digestion. Mixed with an oil on the abdomen, it helps relieve discomfort after a heavy meal, for example.

Discover all the benefits and uses of sweet orange essential oil.

Eucalyptus

Eucalyptus essential oil instantly reminds you of the well-being felt at the spa. This fresh and invigorating scent makes you want to take deep breaths. Did you know that it can also be used to relieve headaches? A few drops of diluted oil on the temples and a gentle massage will help you relieve the painful sensation that occurs after a demanding day at the office or during times of stress. Some even say that eucalyptus essential oil helps reduce morning congestion, so don't hesitate to add a few drops to your diffuser when you wake up.

A handy tip for experiencing aromatherapy at home is to add 3 to 12 drops to boiling water in a large bowl, place yourself above it with a towel over your head, and inhale deeply for 5 to 10 minutes.

Discover all the benefits and uses of eucalyptus essential oil.

Peppermint

Peppermint essential oil makes many discomforts disappear (or almost). It contributes to the symptomatic relief of digestive discomfort as well as joint and muscle pain associated with sprains, strains, and rheumatoid arthritis. To do this, soak a compress in a mixture of essential oil and water (2 drops per 500 ml of water) and leave it on the sensitive area for a few hours. Alternatively, simply massage the pain with peppermint essential oil mixed with vegetable oil for an equally effective treatment.

Discover all the benefits and uses of peppermint essential oil.

Rosemary

Rosemary essential oil is widely used in the kitchen. Not for incorporating into dishes, but rather because it eliminates odors in the air and on surfaces. Chopped onions will go unnoticed after using this natural product. A few drops in a diffuser, and you'll fall in love with aromatherapy, but especially with this herb.

Discover all the benefits and uses of rosemary essential oil. 

Tea Tree

Tea tree essential oil is unknown to many, but it deserves a special place in your aromatherapy kit. Its camphor and menthol scent helps relieve colds and coughs. To enjoy aromatherapy all day long, add a few drops of tea tree essential oil to a https://v2.langify-app.com/articles/531066#diffuser and place it by your side. Apply it diluted to the solar plexus once a day and massage it for aromatherapy use to help relieve colds and coughs.

Discover all the benefits and uses of tea tree essential oil. 

Demystifying Essential Oils

Essential oils work wonders for your well-being. However, they remain powerful natural products when they are 100% pure, meaning they have not been mixed with other oils, and their therapeutic properties have not been altered. When used undiluted, essential oils can become irritants if used in too high concentrations, which is why it's important to dilute them before applying them to the skin. Essential oils have common benefits, which is why it's relevant to try them to better incorporate them into your daily life.

So, which essential oil is your favorite?